Lentil Stew | University of Maryland Extension

Lentil Stew | University of Maryland Extension

extension.umd.edu

Lentil Stew serves 10; packed with veggies & beans, this one-pan meal is easy, nutritious, and perfect for a cozy meal. FREE from unnecessary details to keep it simple.

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Ingredients

  • 2 teaspoons vegetable oil
  • 1 large onion, chopped
  • 1 teaspoon garlic powder
  • 1 package (16 ounces) frozen sliced carrots
  • 1 package (16 ounces) dry lentils
  • 3 cans (14.5 ounces) diced tomatoes
  • 3 cups water
  • 1 teaspoon chili powder

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