Black-Eyed Peas and Rice (Hoppin' John)

Ingredients

• 2 Celery Stalks (Medium)
• ½ Red Bell Pepper (Large)
• 1 Onion (Medium)
• 2 Garlic Cloves
• 1 slice Ham (6 ounces; low-sodium, smoked, lean)
• 1 can Black-Eyed Peas (15 ounces)
• 1 Tablespoon Canola Oil
• 1 teaspoon Thyme (Dried)
• 2½ cups Chicken Broth (Low-sodium)
• 2 cups Brown Rice (Instant)
• ¼ teaspoon Cayenne Pepper (Or to taste)
• 1 pinch Salt
• 1 pinch Ground Black Pepper
• Hot Sauce (Optional; to taste)