V for Life
Recipes for every occasion for both vegetarians and vegans.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vforlife.org.uk.
Cooking tools:
- Kitchen scale
- Blender
- Potato masher
- Grater
- Oven
- Baking dish
- Saucepan
- Skillet
- Fine-mesh sieve
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Measuring cup
- Can opener
- Spoon
- Stove
Ingredients
- 75g/3oz fine or medium oatmeal (the pinhead or fine variety works best – available from health stores)
- 110g/4oz of uncooked brown or green lentils OR 300g/11oz cooked (about 1¼ tins of drained, rinsed lentils)
- 1 large onion, chopped
- 1 tbsp vegetable oil
- 2 large carrots, finely grated
- 4 to 6 mushrooms, sliced
- ¼ tsp each of allspice, cumin, paprika and nutmeg
- ¼ tsp each of dried sage and thyme
- 1 tbsp soya sauce
- 400g tin of kidney beans, drained and rinsed
- 60g/2oz mixed nuts, ground
- 3 tsp yeast extract, eg Marmite
- 2 cloves of garlic, crushed
- Salt
- black pepper
- Knob of dairy-free margarine, eg Pure or Vitalite brand
