Baked Haddock* With Peas, Carrots and Lemon Dressing – Mood Food Labs + Uma Naidoo, MD

Ingredients

• 4 skinless firm white fish fillets (about 100g each)
• 2 tablespoons olive oil for brushing
• ½ teaspoon Maldon Sea salt
• Pinch of black pepper
• 300g pack peas and carrots
• 1 tablespoon chopped parsley
• 1 lemon, use grated zest and 2 tablespoons juice
• 2 tablespoons capers
• 1 teaspoon mustard
• 1 teaspoon dried parsley