Chicken Fried Rice Recipe That's Better Than Takeout — Eat This Not That
Our chicken fried rice recipe is easy to make, and with tons of fresh vegetables and minimal oil, it's the healthy version of the Chinese takeout staple.
Ingredients
- 1 Tbsp peanut or vegetable oil
- 4 scallions
- greens and whites separated
- chopped
- 1 Tbsp grated fresh ginger
- 2 cloves garlic
- minced
- 1 medium zucchini
- diced
- 2 carrots
- 2 cups bite-size broccoli florets
- 2 cups mushrooms stems removed
- sliced
- 1⁄2 lb boneless
- skinless chicken thighs
- sliced into thin bite-size pieces
- 4 cups cooked brown rice
- 2 Tbsp low-sodium soy sauce
- 2 eggs
- lightly beaten
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