Tofu Black Bean Masala - Ontario Bean Growers
This vegetarian version of a classic Indian-inspired dish is creamy and easy to make right at home. The tofu is pan fried in a traditional spice until crispy, then simmered with black beans, and...
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Cooking tools:
- Tofu press
- Skillet
- Colander
- Chef's knife
- Cutting board
- Kitchen towel
- Can opener
- Measuring spoon
- Measuring cup
- Stove
- Wooden spoon
- Saucepan
- Plate
Ingredients
- 12 oz extra firm tofu (350 g)
- 1 (19 oz) can black turtle beans, drained and rinsed (540 mL)
- 2 tbsp canola oil, divided (30 mL)
- 2 tsp ground Coriander (10 mL)
- 2 tsp ground cumin (10 mL)
- 1/2 tsp Salt (2.5 mL)
- 1 onion, large, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced (15 mL)
- 1 1/2 tbsp garam masala (22 mL)
- 1 tbsp turmeric (15 mL)
- 1/2 tsp paprika (2.5 mL)
- 1 (28 oz) can crushed tomatoes (796 mL)
- 1 cup heavy cream (250 mL)
- 1/2 cup fresh cilantro, chopped plus more for garnish (125 mL)
- 2 cups basmati rice, prepared according to package directions 500 mL)
- Optional: Greek yogurt or sour cream
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