Tofu Black Bean Masala - Ontario Bean Growers

Tofu Black Bean Masala - Ontario Bean Growers

ontariobeans.on.ca

This vegetarian version of a classic Indian-inspired dish is creamy and easy to make right at home. The tofu is pan fried in a traditional spice until crispy, then simmered with black beans, and...

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Cooking tools:

  • Tofu press
  • Skillet
  • Colander
  • Chef's knife
  • Cutting board
  • Kitchen towel
  • Can opener
  • Measuring spoon
  • Measuring cup
  • Stove
  • Wooden spoon
  • Saucepan
  • Plate

Ingredients

  • 12 oz extra firm tofu (350 g)
  • 1 (19 oz) can black turtle beans, drained and rinsed (540 mL)
  • 2 tbsp canola oil, divided (30 mL)
  • 2 tsp ground Coriander (10 mL)
  • 2 tsp ground cumin (10 mL)
  • 1/2 tsp Salt (2.5 mL)
  • 1 onion, large, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced (15 mL)
  • 1 1/2 tbsp garam masala (22 mL)
  • 1 tbsp turmeric (15 mL)
  • 1/2 tsp paprika (2.5 mL)
  • 1 (28 oz) can crushed tomatoes (796 mL)
  • 1 cup heavy cream (250 mL)
  • 1/2 cup fresh cilantro, chopped plus more for garnish (125 mL)
  • 2 cups basmati rice, prepared according to package directions 500 mL)
  • Optional: Greek yogurt or sour cream

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