Pan-fried hake with cous cous and pickled vegetables - Country Range

Pan-fried hake with cous cous and pickled vegetables - Country Range

countryrange.co.uk

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Ingredients

  • 4 hake fillets, 175g each piece
  • 600 g Country Range Cous Cous
  • 1 pint fish stock
  • 3 Country Range Star Anise
  • 1 Country Range Cinnamon Stick
  • 2 tbsp Country Range Olive Oil
  • ½ pepper, finely chopped
  • 2 dsp Country Range Sultanas or Raisins
  • salt and pepper
  • For the pickle and vegetables:
  • 25 g cucumber, sliced very thinly
  • 2 radish, sliced thinly
  • 20 g white radish, sliced thinly
  • 1 carrot, sliced thinly
  • 2 dsp Country Range White Wine Vinegar
  • 4 dsp caster sugar
  • pinch Country Range Fennel Seed
  • pinch sea salt and black pepper

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