Pumpkin Coconut Curry Recipe

Pumpkin Coconut Curry Recipe

www.eatright.org

A comforting meal that's ready in 30 minutes and features warm spices, crisp veggies and lean chicken.

Keywords

  • pumpkin
  • coconut
  • curry
  • healthy recipe
  • dinner recipe
  • stew
  • chicken
  • comfort food
  • 30-minute meal
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Ingredients

  • 2 tablespoons (30 milliliters) olive oil
  • 1 small red onion, diced
  • 1 teaspoon fresh garlic, minced
  • 1 teaspoon fresh ginger, minced
  • ¾ teaspoon kosher salt, divided
  • ¼ teaspoon black pepper, divided
  • 1 medium red bell pepper, sliced
  • 2 large carrots, peeled and sliced on a bias
  • 1 medium zucchini, sliced in half moons
  • 1 14-ounce can (400 milliliters) light coconut milk
  • ½ cup (120 milliliters) vegetable broth
  • ½ cup canned pumpkin puree
  • 2 tablespoons red curry paste
  • 1 tablespoon pumpkin pie spice
  • 2 tablespoons brown sugar
  • 8 ounces pre-cooked chicken breast, chopped into bite-size pieces

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