Low FODMAP peanut tofu (vegan) - George Eats

Low FODMAP peanut tofu (vegan) - George Eats

georgeats.com

Low FODMAP peanut tofu that is vegan and gluten free. A quick and delicious weeknight dinner that everyone will love.

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Ingredients

  • 20-40 ml (1-2 tablespoons)* neutral oil (for pan frying the tofu (optional))
  • 500 g firm tofu (ideally frozen the night before then boiled, see notes cubed into bite sized pieces)
  • 20-40 ml (1-2 tablespoons)* neutral oil (see notes)
  • 50g spring onion greens (washed and finely chopped)
  • 1 tablespoon (4 US, NZ and Canadian teaspoons) freshly micro-planed ginger
  • 5 makrut lime leaves (stems removed and finely chopped)
  • 2 teaspoons sesame seeds (optional, see notes)
  • 2 teaspoons Korean red chilli flakes (see notes)
  • 20 ml (1 tablespoon)* Tamari or gluten free dark soy sauce
  • 20 ml (1 tablespoon)* white rice vinegar
  • 20 ml (1 tablespoon)* maple syrup
  • 40-60 ml (2-3 tablespoons)* smooth natural peanut butter
  • Salt and pepper (as necessary and to taste)
  • Water (to thin the sauce to your desired consistency)
  • Chopped toasted peanuts (optional)
  • Chopped coriander or extra spring onion greens (optional)

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