Low FODMAP peanut tofu (vegan) - George Eats
Low FODMAP peanut tofu that is vegan and gluten free. A quick and delicious weeknight dinner that everyone will love.
Ingredients
- 20-40 ml (1-2 tablespoons)* neutral oil (for pan frying the tofu (optional))
- 500 g firm tofu (ideally frozen the night before then boiled, see notes cubed into bite sized pieces)
- 20-40 ml (1-2 tablespoons)* neutral oil (see notes)
- 50g spring onion greens (washed and finely chopped)
- 1 tablespoon (4 US, NZ and Canadian teaspoons) freshly micro-planed ginger
- 5 makrut lime leaves (stems removed and finely chopped)
- 2 teaspoons sesame seeds (optional, see notes)
- 2 teaspoons Korean red chilli flakes (see notes)
- 20 ml (1 tablespoon)* Tamari or gluten free dark soy sauce
- 20 ml (1 tablespoon)* white rice vinegar
- 20 ml (1 tablespoon)* maple syrup
- 40-60 ml (2-3 tablespoons)* smooth natural peanut butter
- Salt and pepper (as necessary and to taste)
- Water (to thin the sauce to your desired consistency)
- Chopped toasted peanuts (optional)
- Chopped coriander or extra spring onion greens (optional)
More Like This
Vegan low FODMAP 'meatballs' - George Eats
georgeats.com
Low FODMAP vegan meatloaf (nut free) - George Eats
georgeats.com
Low FODMAP Veg Noodles with Tofu and Peanut Sauce
mealgarden.com
Sweet and sticky ginger tofu (low FODMAP, vegan option) - George Eats
georgeats.com
Shredded tofu tacos (low FODMAP) - George Eats
georgeats.com
Gluten free vegan sausages (FODMAP friendly) - George Eats
georgeats.com
Vegetarian taco soup (low FODMAP) - George Eats
georgeats.com
Low FODMAP buffalo sauce - George Eats
georgeats.com