Chicken and Vegetable Stir-fry

Ingredients

• 1 lb extra lean ground chicken
• 2 cups long grain brown rice
• 2 tsp vegetable oil
• 1 cup onion(s), sliced
• 3 cloves garlic, minced
• 2 tbsp ginger, fresh, minced
• 2 cups broccoli, florets
• 2 cups carrot(s), sliced
• 2 cups green pepper(s), sliced
• 3 tbsp low-sodium soy sauce
• 3 tbsp ketchup
• 2 tsp white vinegar
• or
• 2 tsp rice vinegar
• 1 tsp sugar
• 2 tbsp sesame seeds