Feel Good Nutrition Fish Kedgeree - Feel Good Nutrition

Ingredients

• Coconut oil, for cooking
• ½ small red onion, minced
• ½ red bell pepper, chopped
• 1 tsp curry powder
• ½ tsp turmeric
• 1 red chilli pepper, thinly sliced
• ½ cup brown basmati rice
• sea salt and black pepper
• 1 large free-range egg
• handful baby spinach
• 1 smoked mackerel fillet
• 1 tblsp live natural yoghurt