Kedgeree

Kedgeree

www.wcrf.org

A healthy version of a classic fish, rice and egg brunch that still packs a spicy punch. Serves 2. Prep time: 40 minutes

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Ingredients

  • 150ml skimmed milk
  • 1 fillet skinless white fish, such as haddock (about 140g)
  • 160g frozen peas or petit pois
  • 120g brown rice (uncooked weight)
  • 150ml water
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 teaspoon curry powder
  • Small handful parsley, chopped
  • 2 medium eggs, boiled to taste and peeled
  • ½ lemon, cut into wedges

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