Caribbean-Style Flounder Recipe

Ingredients

• 2 tsp of peanut oil
• 1 tbsp of annatto seeds
• 1 medium onion , thinly sliced
• 2 cups of reduced-sodium fat -free chicken broth
• 1 sweet potato , peeled and cut into 0.5 inch cubes
• 1 can (14 oz / 397 g) of reduced-sodium whole tomatoes , undrained and cut up
• 1 tsp of dried thyme leaves
• 1 cup of frozen peas
• 1 lb (454 g) of flounder fillets, cut into 0.75 inch cubes
• 4 tsp of lemon juice
• salt and pepper to taste