Feta and walnut stuffed courgettes - Natlicious food

Ingredients

• 6 small courgette (zucchini) or 3 large
• 1 onion, chopped
• 2 spring onions, chopped
• 1 clove of garlic, crushed
• 6 tablespoons olive oil
• Salt and pepper
• 150g rice (Baldo, Karolina or risotto)
• 100g vegan feta (I used GreenVie foods)
• 50g walnuts, roughly chopped
• 25g sultanas, roughly chopped
• A handful of fresh parsley, chopped
• A handful of fresh mint, chopped
• 1/2 teaspoon dry oregano
• 400ml veggie broth