Fish Recipes

Ingredients

• 1 onion, sliced
• 1/4-1/2 t. cayenne
• 2 c. tomato sauce (1 tall can)
• 1 1/2 lbs. catfish (or other freshwater fish), cut in large pieces
• 1/2-3/4 lb. okra, halved (or one box frozen)
• 3 carrots, sliced 1/4" thick
• 1 small head cabbage, 1/4'd and sliced
• 1/2-3/4 lb. green beans, cut (or one box frozen)
• 1 c. rice
• 2 c. millet flour or fine white cornmeal
• juice of 1/2 lemon
• 1 c. water