Magnesium Boosting Smoothie
Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1 small, frozen banana
- 1 tbsp cacao
- 1 tbsp pumpkin seeds
- 1 tbsp tahini
- 1 tsp cinnamon
- 1 cup almond milk
- ½ cup baby spinach
- Optional: protein powder
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