Greek stuffed peppers

Greek stuffed peppers

www.wcrf.org

Tender peppers packed with Mediterranean flavours, this healthy and vegetarian meal is easy to make. Serves 2. Prep time: 1 hour 10 minutes

View full recipe on www.wcrf.org

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Ingredients

  • 50g brown rice
  • 2 peppers (red, yellow or green)
  • 2 tomatoes, chopped
  • 1 small onion, finely chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh flat-leaf parsley, finely chopped
  • 50g feta cheese
  • 1 tablespoon lemon juice, freshly squeezed
  • Freshly ground black pepper
  • 75ml reduced-salt vegetable stock

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