BBC Food - Recipes - Lemon sole goujons with mushy peas and sweet potato chips
A healthy and delicious alternative to takeaway fish and chips: flaky fish in breadcrumbs with minted mushy peas
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Ingredients
- 2 sweet potatoes , skin on, cut into wedges
- 2 tbsp olive oil
- 50g/1¾oz plain flour
- 2 free-range eggs
- 100g/3½oz fresh breadcrumbs
- ½ tsp cayenne pepper
- ½ lemon , zest only
- 4 fillets lemon sole , skin removed, cut into 1cm/½in strips
- salt
- freshly ground black pepper
- 4 tbsp olive oil
- 200g/7¼oz peas
- 1 tbsp crème fraîche
- ½ tsp ready-made mint sauce (or 1 tsp chopped fresh mint leaves)
- squeeze lemon juice , to taste
- 3 tbsp ready-made mayonnaise
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