BBC Food - Recipes - Lemon sole goujons, marie-rose sauce and crushed minted peas
A treat of a fish supper for two: homemade fish fingers served with a flavour-packed marie-rose sauce and posh mushy peas.
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Ingredients
- 1 large lemon sole , filleted and skinned
- 50g/1¾oz plain flour , seasoned with salt and pepper
- 50g/1¾oz Japanese panko breadcrumbs
- 3 whole free-range eggs , whisked
- vegetable oil , for deep-fat frying
- sea salt , to taste
- 20g/¾oz butter
- 1 large banana shallot , diced
- 30g/1oz mint , separated into leaves and stalks, stalks tied together with cook's string
- 200g/7oz fresh peas , blanched in a pan of boiling water and refreshed in a bowl of cold water
- 10g sugar
- 5g malt vinegar
- 40g/1½oz tomato ketchup
- 60g/2¼oz mayonnaise
- 2 splashes Tabasco
- ½ lemon juice
- 2 splashes Worcestershire sauce
- splash brandy (optional)
- pinch cayenne pepper
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