Curried Lentil Burgers with Coriander Yogurt | Canadian Living

Ingredients

• 1 tablespoon vegetable oil
• 1 onion chopped
• 2 cloves garlic minced
• 1/2 cup long-grain rice
• 2 teaspoons mild curry paste
• 1 1/4 cup vegetable stock
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup ground almonds
• 1 can lentils drained and rinsed
• 1 tablespoon lemon juice
• 1 tablespoon lime juice
• 4 whole wheat hamburger buns
• 1/2 cup plain yogurt
• 1/4 cup finely chopped fresh coriander
• Sodium 888 mg
• Protein 20 g
• Calories 504.0
• Total fat 15 g
• Cholesterol 3 mg
• Saturated fat 2 g
• Total carbohydrate 77 g
• Iron 39.0
• Folate 96.0
• Calcium 16.0
• Vitamin A 1.0
• Vitamin C 7.0