Panko-Crusted Fish Sandwiches | Cook Smarts

Ingredients

• 1 bunch Kale, curly leaf, leaves torn off of stems
• 2 Tbsp Oil, olive
• 1/2 cup Mayonnaise (sub plain or Greek yogurt)
• 2 Tbsp Capers, chopped
• 1 Tbsp Lemon juice
• 4 fillets Tilapia (Or use other white fish like cod. If you don't eat seafood, try this with chicken thighs)
• 1 heart Lettuce, romaine , leaves removed and torn
• 1 Eggs
• 3/4 cup Panko breadcrumbs
• 1 tsp Cajun seasoning
• 1 Tbsp + 3 Tbsp Oil, cooking
• 4 Burger buns
• 1/2 Lemons, juice of
• 1/2 cup Homemade tartar sauce (ingredients listed separately)