Panko-Crusted Fish Sandwiches

Panko-Crusted Fish Sandwiches

mealplans.cooksmarts.com

Enjoy fresh, crispy Panko-Crusted Fish Sandwiches with kale chips—perfect for reducing your mental load with our meal plan service. [14-day trial, #1 voted by Lifehacker]

View full recipe on mealplans.cooksmarts.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.

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Cooking tools:

  • Oven
  • Baking sheet
  • Mixing bowl
  • Airtight container
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Paper towel
  • Chef's knife
  • Cutting board
  • Skillet
  • Griddle
  • Spatula

Ingredients

  • 1 bunch Kale, curly leaf, leaves torn off of stems
  • 2 Tbsp Oil, olive
  • 1/2 cup Mayonnaise (sub plain or Greek yogurt)
  • 2 Tbsp Capers, chopped
  • 1 Tbsp Lemon juice
  • 4 fillets Tilapia (Or use other white fish like cod. If you don't eat seafood, try this with chicken thighs)
  • 1 heart Lettuce, romaine , leaves removed and torn
  • 1 Eggs
  • 3/4 cup Panko breadcrumbs
  • 1 tsp Cajun seasoning
  • 1 Tbsp + 3 Tbsp Oil, cooking
  • 4 Burger buns
  • 1/2 Lemons, juice of
  • 1/2 cup Homemade tartar sauce (ingredients listed separately)

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