Panko-Crusted Fish Sandwiches | Cook Smarts
Enjoy fresh, crispy Panko-Crusted Fish Sandwiches with kale chips—perfect for reducing your mental load with our meal plan service. [14-day trial, #1 voted by Lifehacker]
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.
Ingredients
- 1 bunch Kale, curly leaf, leaves torn off of stems
- 2 Tbsp Oil, olive
- 1/2 cup Mayonnaise (sub plain or Greek yogurt)
- 2 Tbsp Capers, chopped
- 1 Tbsp Lemon juice
- 4 fillets Tilapia (Or use other white fish like cod. If you don't eat seafood, try this with chicken thighs)
- 1 heart Lettuce, romaine , leaves removed and torn
- 1 Eggs
- 3/4 cup Panko breadcrumbs
- 1 tsp Cajun seasoning
- 1 Tbsp + 3 Tbsp Oil, cooking
- 4 Burger buns
- 1/2 Lemons, juice of
- 1/2 cup Homemade tartar sauce (ingredients listed separately)
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