Chicken Parmesan Casserole | Easy High Protein Dinner

Ingredients

• 8 oz chickpea rotini pasta
• 1 Tbsp unsalted butter, divided
• 1 Tbsp olive oil, divided
• 2 garlic cloves, finely minced
• 1 medium yellow onion, chopped
• 8 oz fresh baby spinach
• 1 can (28 oz) no salt added crushed tomatoes
• 1 can (14.5 oz) no salt added diced tomatoes
• 1 Tbsp Italian seasoning
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp crushed red pepper flakes
• 2 cups shredded cooked boneless, skinless chicken breast
• 1/3 cup freshly grated part-skim mozzarella cheese
• 1/2 cup plain panko bread crumbs
• 1 Tbsp freshly grated Parmesan cheese
• 2 Tbsp chopped fresh parsley
• 1 Tbsp chopped fresh basil, plus additional for garnish
• 1 tsp Italian seasoning