Chicken Tortilla Soup – Eating Diabetic

Chicken Tortilla Soup – Eating Diabetic

eatingdiabetic.com

Delicious, low-carb Chicken Tortilla Soup with southwestern flavors, perfect for lunch—serves 8. Enjoy!

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Ingredients

  • 1 Rotisserie Chicken - about 1/2 pound of meat shredded (0g carbs)
  • 1 (15 ounce) can whole tomatoes (30g carbs, 6g fiber, 24g net carbs)
  • 1 (10 ounce) can enchilada sauce (15g carbs, 0g fiber)
  • 226 Grams onion, chopped (20.5g carbs, 4g fiber)
  • 196 Grams Red Pepper, chopped (12g carbs, 4g fiber)
  • 254 Grams zucchini (8g carbs, 3g fiber)
  • (4 ounce) can chopped green chiles (8g carbs, 0g fiber)
  • cloves garlic, minced
  • (32 ounce) box low sodium chicken broth (0g carbs, 0g fiber)
  • 2 Teaspoons cumin
  • 2 Teaspoons chili powder
  • salt and pepper to taste
  • bay leaf
  • 1 1/3 Cup frozen corn (42 carbs, 2g fiber)
  • low carb tortillas (64g carbs/52g fiber)
  • cilantro

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