Veggipedia - Green pilaf

Ingredients

• 1 medium onion
• 2 cloves of garlic
• 300 grams of frozen green peas
• 600 grams of frozen leaf spinach
• 250 grams of brown rice
• 100 grams of sunflower seeds
• 100 grams of soft goat cheese
• 1/2 litre of vegetable stock (with less salt)
• teaspoon of cumin seeds
• teaspoon of cinnamon
• 2 cm ginger (grated)
• 2 sprigs of fresh thyme or 2 tablespoons of dried thyme
• pepper
• 1 tablespoon of olive oil