Spiced pepper pilafs recipe | Good Food

Spiced pepper pilafs recipe | Good Food

www.bbcgoodfood.com

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need, from BBC Good Food.

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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion finely chopped
  • 2 garlic cloves crushed
  • 1cm piece ginger finely chopped
  • 1 tsp tomato purée
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 200g basmati rice
  • 850ml vegetable stock
  • 140g red lentils washed and drained
  • 200g bag spinach leaves, chopped
  • handful mint leaves, chopped
  • 8 peppers

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