Cauliflower, Kale and Chicken Sausage Bake

Name: Cauliflower, Kale and Chicken Sausage Bake
Ingredients: 1 teaspoon olive oil; 1 yellow onion, diced; 2 garlic cloves, minced; 3 cups kale, chopped; dash of salt and pepper; Pinch of each, dried: thyme, rosemary, tarragon, and parsley; 4 links nitrate-free, chicken sausage, sliced into half moons; 1 head cauliflower, cut into small florets; 1/2 cup chicken broth; 1 teaspoon lemon juice; 1 cup fat free ricotta cheese; 1/2 cup Parmesan cheese, shredded and divided

www.brandfitness.ca

Here's a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals.

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