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HOW TO FERMENT VEGETABLES – My Cultured Life

HOW TO FERMENT VEGETABLES – My Cultured Life

myculturedlife.com

HOW TO FERMENT VEGETABLES

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Ingredients

  • Fermentation vessel (non-metal Crock or Jar)
  • Follower (ie: cabbage or grape leaves)
  • Weights (ie: glass discs)
  • Tamper
  • Airlock
  • Sea Salt (not iodized or kosher)
  • Filtered water (except for sauerkraut)

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