Oven-Roasted Low FODMAP Blackberry Maple BBQ Ribs
Our Oven-Roasted Low FODMAP Blackberry Maple BBQ Ribs are easy to make and will thrill even the non-FODMAPers. Serve with slaw and potato salad.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Mixing bowl
- Measuring spoon
- Measuring cup
- Aluminum foil
- Refrigerator
- Oven
- Roasting pan
- Baking sheet
Ingredients
- ¼ cup (54 g) firmly packed light brown sugar
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon cumin
- 1 teaspoon FreeFod Garlic Replacer
- 1 teaspoon smoked paprika or regular paprika
- ½ teaspoon chipotle powder
- 2 racks of baby back ribs, (about 3-pounds (1.4 kg) each, silverskin removed (you can ask the butcher to do this))
- 1 cup (240 ml) Low FODMAP Blackberry Maple BBQ Sauce ((see recipe instruction Step #4 and serving size information above in headnote))
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