Baked Lentils with Cumin Yogurt Sauce

Ingredients

• 2 cups / 500 ml water
• 1 cup / 250 ml green lentils, washed and rinsed
• 1 cup / 250 ml diced onion
• 1/2 cup / 125 ml quick oats
• 1/2 cup / 125 ml hot salsa
• 1/4 cup / 50 ml ground flaxseed
• 1 egg white
• 1 clove garlic, finely chopped
• 1/2 tsp / 2 ml salt
• 1/4 tsp / 1 ml red pepper flakes
• 1.5 cups / 375 ml low-fat (1% MF or less) plain yogurt
• 1/2 tsp / 2 ml ground cumin