Millet Stir Fry - HEALTHSPAN - Health Services

Millet Stir Fry - HEALTHSPAN - Health Services

healthspankc.com

Yields: 6 servings Ingredients: 2 cups millet 5 cups organic vegetable stock 3 carrots, sliced thin on a bias 1 large onion, diced 2 bell peppers, diced 1 cup s

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Cooking tools:

  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Stove
  • Microplane
  • Garlic press
  • Grater
  • Serving bowl

Ingredients

  • 2 cups millet
  • 5 cups organic vegetable stock
  • 3 carrots, sliced thin on a bias
  • 1 large onion, diced
  • 2 bell peppers, diced
  • 1 cup sugar snap peas
  • 1 Tbsp. grated or finely minced ginger
  • 1 Tbsp. minced garlic
  • 1 tsp. Chinese five spice
  • 1/2 cup rice wine vinegar (or apple cider vinegar)
  • Coconut oil for frying
  • 1 tsp. miso or more to taste โ€” (optional)

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