Brazilian black bean and squash stew – The Gourmet Gays

Ingredients

• 350g dried black beans – cooked according to instructions or you can use tinned beans
• Olive oil
• 1 onion chopped
• 1 ½ tsp ground cumin
• 3 garlic chopped
• 1 green chilli and 1 red chilli chopped
• 1 small squash peeled and cut into chunks
• 1 red pepper and 1 green pepper cut into chunks
• 8 tomatoes cut into quarters or use tinned tomatoes or even a mix
• 1 ½ pints of vegetable stock
• 1 mango, peeled and diced
• 1 small bunch of coriander chopped
• Yoghurt or sour cream to serve