Quick and Tasty Caribbean Lentil Stewed Lentils | CaribbeanPot.com

Ingredients

• 1 can lentils
• 1 can stewed tomatoes
• 1/4 teaspoon salt
• 1 cup diced pumpkin
• 1 cup veg stock
• 1 teaspoon browning
• 1/4 teaspoon black pepper
• 1 bulb large shallot
• 3 cloves garlic
• 2 stalks scallions
• 1 tablespoon chopped parsley
• 1 tablespoon brown sugar
• 1 tablespoon olive oil
• 1 bay leaf
• 1/2 Scotch Bonnet pepper