Wok-Cooked Monkfish with Sesame Soy Sauce Recipe | Food Network

Ingredients

• 3 tablespoons groundnut oil
• 2 (12-ounce) monkfish fillets or 2 cod fillets, washed, seasoned with salt and pepper and cut into 6 smaller fillets*
• 4 cloves garlic, crushed and finely chopped
• 1 (1-inch) piece fresh ginger, peeled and finely chopped
• 1 medium red chile, seeded and finely chopped
• 4 to 5 tablespoons light soy sauce
• 2 tablespoons toasted sesame oil
• 2 spring onions (green), sliced into thin strips
• 1 tablespoon coarsely chopped fresh cilantro leaves
• Serving suggestion: Steamed asparagus and broccoli florets, scented rice and dressed whole wheat noodles