Pea and mint quiche

Pea and mint quiche

www.animalaid.org.uk

This healthy protein-packed quiche with peas and tofu, is super tasty, quick and easy to prepare, especially using a blender. The texture is a wonderful facsimi

View full recipe on www.animalaid.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.animalaid.org.uk.

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Cooking tools:

  • Blender
  • Mixing bowl
  • Spoon

Ingredients

  • 150g wholemeal flour
  • 2 tbsp mixed seeds
  • 75g vegan butter/spread
  • 1 1/2 tsp baking powder
  • pinch or pink/sea salt
  • black pepper
  • 40ml plant milk
  • 1 block or silken tofu (drained)
  • 1 tsp mixed herbs black pepper
  • 1 tsp black salt (important for egg flavour)
  • 1 tbsp corn flour
  • 1/4 cup plant milk
  • 2 tbsp nutritional yeast
  • 1 tsp tahini
  • 1/4 tsp turmeric
  • 1 red onion – chopped
  • 1 clove of garlic – minced
  • 1 tbsp olive oil
  • 1/2 tsp English mustard
  • 150g peas (cooked)
  • 6 chopped mint leaves

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