Pea and mint quiche
This healthy protein-packed quiche with peas and tofu, is super tasty, quick and easy to prepare, especially using a blender. The texture is a wonderful facsimi
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.animalaid.org.uk.
Cooking tools:
- Blender
- Mixing bowl
- Spoon
Ingredients
- 150g wholemeal flour
- 2 tbsp mixed seeds
- 75g vegan butter/spread
- 1 1/2 tsp baking powder
- pinch or pink/sea salt
- black pepper
- 40ml plant milk
- 1 block or silken tofu (drained)
- 1 tsp mixed herbs black pepper
- 1 tsp black salt (important for egg flavour)
- 1 tbsp corn flour
- 1/4 cup plant milk
- 2 tbsp nutritional yeast
- 1 tsp tahini
- 1/4 tsp turmeric
- 1 red onion – chopped
- 1 clove of garlic – minced
- 1 tbsp olive oil
- 1/2 tsp English mustard
- 150g peas (cooked)
- 6 chopped mint leaves
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