Lentil & Beef Maafe (African Stew)

Name: Lentil & Beef Maafe (African Stew)
Ingredients: ¼ cup (60 mL) canola oil; 2 lb (1 kg) beef, top round, medium dice; 1 cup (250 mL) yellow onion, small dice; ½ cup (125 mL) garlic, minced; ½ cup (125 mL) parsley, roughly chopped; ¾ cup (175 mL) cashew butter; ¾ lb (350 g) carrots, small diced; ½ lb (250 g) potatoes, peeled, diced medium; 2 cups (500 mL) tomato, medium diced; 2 ½ quarts (2.4 L) beef stock; 1 Tbsp (15 mL) paprika; 1 lb (500 g) whole red lentils; 5 cups (1.25 L) brown rice, cooked

www.lentils.org

A hearty beef stew with onion, garlic, fresh herbs, nut butter, potatoes, tomatoes, and lentils (serve over rice or on its own)

Keywords

blends
main dish
african
whole red
foodservice
english
beef
fall
rice
tomato

View full recipe on www.lentils.org

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