Last Minute Shopping? Let Dinner Cook Itself! | Vegan Cooking - Vegan Recipes & Resources

Name: Last Minute Shopping? Let Dinner Cook Itself! | Vegan Cooking - Vegan Recipes & Resources
Ingredients: 2 15 ounce cans black beans, rinsed and drained; 1 28 ounce can diced tomatoes; 1 16 ounce package frozen loose-pack pepper stir-fry vegetables (yellow, green, and red sweet peppers, and onions); 2 cups frozen cut okra; 2 – 3 teaspoons Cajun seasoning

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Cajun-Seasoned Vegetarian Gumbo is the perfect recipe for the day before Christmas…or any really busy day. The preparation time is 10 minutes (throw four

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slow cooker

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Ingredients

2 15 ounce cans black beans, rinsed and drained
1 28 ounce can diced tomatoes
1 16 ounce package frozen loose-pack pepper stir-fry vegetables (yellow, green, and red sweet peppers, and onions)
2 cups frozen cut okra
2 – 3 teaspoons Cajun seasoning