Broccoli and Kale Stir Fry - The Organic Collective

Broccoli and Kale Stir Fry - The Organic Collective

www.organiccollective.com.au

Fresh kale and broccoli stir-fried with mushrooms and tofu, seasoned with garlic, sesame seeds, tamari, and miso—quick and flavorful!

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Ingredients

  • 100g curly kale (or cabbage, or spinach)
  • 200g broccoli or calabrese (full heads or sprouting)
  • 150g mushrooms
  • 2 cloves garlic
  • 200g firm tofu (optional)
  • 1 tablespoon vegetable oil
  • 3 tablespoons tamari or soy sauce
  • 1 teaspoon barley miso paste (optional)
  • 1 tablespoon sesame seeds

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