Plant-Based Shepherd's Pie - Abstract Fitness

Ingredients

• 1 head of cauliflower, broken into florets
• 2 cups of walnut
• 2 Tbsp. extra virgin olive oil
• 2 cloves of garlic, minced or 1 tsp garlic powder
• ½ tsp. ground coriander
• ¼ tsp. dried sage
• 2 tsp. ground cumin
• ¾ tsp. sea salt
• 2 Tbsp. Bragg’s liquid amino, soy sauce, or tamari (omit for an entirely soy-free “meat”)
• 3 big potatoes, or 2 sweet potatoes or yam
• 1 ½ Tbsp. of butter
• Salt & pepper to taste
• ¼ cup of almond milk or regular milk
• 398 ml can of cream corn
• 341 ml can of whole kernel corn or 1 ½ cup of frozen kernel corn
• ¼ cup of shredded parmesan cheese
• 1 Tbsp. paprika