Lamb Shank & Barley Soup – Centre For Cancer Nutrition

Lamb Shank & Barley Soup – Centre For Cancer Nutrition

centreforcancernutrition.com

This recipe is great if you have a dry mouth or throat, sore mouth or difficulty swallowing. If you have metallic taste, you may consider substituting the meat for a vegetable such as mushrooms or...

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Ingredients

  • 2 teaspoons olive oil
  • 2 lamb shanks, fat removed
  • 1½ litres vegetable stock
  • 1 large carrot, diced
  • 1 medium onion, diced
  • 1 clove of garlic, crushed
  • 1 large potato, diced
  • 1 medium parsnip, diced
  • ⅓ cup pearl barley
  • 1 small sprig rosemary
  • 1 small sprig thyme
  • Handful of fresh parsley, chopped
  • Zest of 1 lemon
  • Juice of ½ a lemon
  • Dollop or sour cream, optional

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