Chilli beef and bean burger recipe - Essex Wellbeing ServiceEssex Wellbeing Service

Ingredients

• 1 small onion, quartered
• small can (about 210g) red kidney beans, drained and rinsed
• 250g lean beef mince
• wholemeal breadcrumbs (from 1 slice of bread)
• 2 teaspoons mild chilli powder, or to taste
• 1 egg, beaten
• 1 tablespoon tomato purée
• 1 extra large tomato, sliced
• 1 red onion, sliced
• lettuce leaves
• 4 wholemeal rolls