Heart-Healthy Chicken Parmesan Recipe | Low-Sodium Dinner Ideas
This heart-healthy Chicken Parmesan recipe made with whole grains, low-fat cheese and low-sodium ingredients is one of our best heart-healthy dinner ideas.
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Ingredients
- 2 tsp olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 cup tomato sauce
- 1 tsp chopped fresh basil
- Black pepper to taste
- 1 egg, lightly beaten
- 1/4 cup whole wheat Italian bread crumbs
- 4 boneless skinless chicken breasts (4 oz each), pounded
- 1/2 cup shredded part-skim mozzarella cheese
- 2 Tbsp grated Parmesan cheese
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