Kongura Sikan Pulav Calories: 279 kcal per katori (14g Protein) & Recipe
Kongura Sikan Pulav has 279.3 calories per serving (1 Medium Cup) — that's 139.7 calories per 100g. It provides 13.5g protein, 35.9g carbs, and 9.1g fat. With a medium glycemic index (GI: 58), this...
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Ingredients
- 2 tsp Ghee clarified butter
- 500 g Milled raw rice
- 2 tsp Lemon juice
- 10 g Chillies green - all varieties
- 20 g Coriander leaves
- 25 g Mint leaves
- 200 g Onion big
- 2 g Cardamom green
- 2 g Cloves
- 1 g Mace
- 1 tsp Turmeric powder
- 500 g Chicken poultry breast skinless
- 3 tbsp Rice bran oil
- 1 tsp Salt
- 800 ml Water
- 100 g Curd
- 2 tsp Ginger garlic paste
- 1/2 tsp Garam masala powder
- 1/2 tsp Red chilli powder
- 2 g Cinnamon
- 150 g Green Sorrel leaves
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