Kongura Sikan Pulav Calories: 279 kcal per katori (14g Protein) & Recipe

Kongura Sikan Pulav Calories: 279 kcal per katori (14g Protein) & Recipe

clearcals.com

Kongura Sikan Pulav has 279.3 calories per serving (1 Medium Cup) — that's 139.7 calories per 100g. It provides 13.5g protein, 35.9g carbs, and 9.1g fat. With a medium glycemic index (GI: 58), this...

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Ingredients

  • 2 tsp Ghee clarified butter
  • 500 g Milled raw rice
  • 2 tsp Lemon juice
  • 10 g Chillies green - all varieties
  • 20 g Coriander leaves
  • 25 g Mint leaves
  • 200 g Onion big
  • 2 g Cardamom green
  • 2 g Cloves
  • 1 g Mace
  • 1 tsp Turmeric powder
  • 500 g Chicken poultry breast skinless
  • 3 tbsp Rice bran oil
  • 1 tsp Salt
  • 800 ml Water
  • 100 g Curd
  • 2 tsp Ginger garlic paste
  • 1/2 tsp Garam masala powder
  • 1/2 tsp Red chilli powder
  • 2 g Cinnamon
  • 150 g Green Sorrel leaves

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