Kongura Sikan Paruni Calories: 140 kcal per small katori (14g Protein) & Recipe
Kongura Sikan Paruni has 139.6 calories per serving (1 Small Cup) — that's 135.5 calories per 100g. It provides 14.1g protein, 2.9g carbs, and 7.9g fat. With a medium glycemic index (GI: 58), this...
Keywords
- kongura sikan paruni kcal
- kongura sikan paruni nutrition
- is kongura sikan paruni good for weight loss
- kongura sikan paruni for diabetes
- kongura sikan paruni protein content
- kongura sikan paruni glycemic index
- how many kcal in kongura sikan paruni
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
Ingredients
- 500 g Chicken
- 1 tbsp Coriander leaves
- 10 g Curry leaves
- 5 g Garlic small clove
- 50 g Onion small
- 1 tsp Turmeric powder
- 3 tbsp Rice bran oil
- 1/2 tsp Salt
- 150 ml Water
- 1 tbsp Ginger garlic paste
- 1 tsp Cumin powder
- 2 tbsp Red chilli powder
- 1 tsp Coriander powder
- 200 g Green Sorrel leaves
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Kongura Sikan Kari Recipe - Calories, Nutrition & GI
clearcals.com
Kongura Sikan Pulav Calories: 279 kcal per katori (14g Protein) & Recipe
clearcals.com
Kongura Pulusu Calories: 61 kcal per small katori (1.8g Protein) & Recipe
clearcals.com
Kongura Paneer Kari Recipe - Calories, Nutrition & GI
clearcals.com
Kalan Kurma Calories: 126 kcal per small katori (3g Protein) & Recipe
clearcals.com
Pattani Paneer Calories: 153 kcal per small katori (7.7g Protein) & Recipe
clearcals.com
Kongura Kari Recipe - Calories, Nutrition & GI
clearcals.com
Ponnanganni Paruppu Calories: 90 kcal per small katori (4.2g Protein) & Recipe
clearcals.com