Healthy brown rice salad with sultanas, seeds and nuts
Nici Wickes shares her mum's divine brown rice salad recipe. Packed with dried fruit, nuts and seeds, this salad makes a colourful vegetarian side dish or main meal that you can feel good about eating
Ingredients
- 2 tablespoon soy sauce
- 2 cup cooked brown rice
- 1/2 cup dried apricots, chopped
- 1/2 cup sultanas
- 1/2 cup roasted peanuts
- 1/2 cup roasted pumpkin seeds
- 1/4 cup roasted sesame seeds
- 1/2 cup each diced red and yellow capsicum
- 4 spring onions, finely chopped, or ½ red onion, finely chopped
- Dressing
- 1 teaspoon sesame oil
- splash of olive oil
- 1 lemon, juice only
- 1 garlic clove, crushed
- salt and black pepper
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