Healthy brown rice salad with sultanas, seeds and nuts

Healthy brown rice salad with sultanas, seeds and nuts

www.nzwomansweeklyfood.co.nz

Nici Wickes shares her mum's divine brown rice salad recipe. Packed with dried fruit, nuts and seeds, this salad makes a colourful vegetarian side dish or main meal that you can feel good about eating

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Ingredients

  • 2 tablespoon soy sauce
  • 2 cup cooked brown rice
  • 1/2 cup dried apricots, chopped
  • 1/2 cup sultanas
  • 1/2 cup roasted peanuts
  • 1/2 cup roasted pumpkin seeds
  • 1/4 cup roasted sesame seeds
  • 1/2 cup each diced red and yellow capsicum
  • 4 spring onions, finely chopped, or ½ red onion, finely chopped
  • Dressing
  • 1 teaspoon sesame oil
  • splash of olive oil
  • 1 lemon, juice only
  • 1 garlic clove, crushed
  • salt and black pepper

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