Beef Goulash · Kasheringyourlife.co.za

Ingredients

• 2 tablespoons oil
• 750 gm stewing meat, cut into 2.5 cm cubes
• 1/2 teaspoon salt
• 3 medium onions, roughly chopped
• 4 cloves garlic, thinly sliced
• 2 tablespoons paprika
• 1 1/2 teaspoons caraway seeds
• 1 cup dry red wine (you can use beef or chicken stock if you prefer but it changes the taste)
• 3 medium carrots, peeled and sliced about 5cm pieces
• ¼ cup tomato paste
• 1 cup chicken stock
• 3 medium potatoes, peeled and grated
• 1 cup frozen peas, thawed and drained
• 1 cup sour cream, plain low fat yoghurt or mayonnaise