One-Pot Turkey Kidney Bean Chili - My Diabetes Care Community

Ingredients

• 1 tbsp olive oil
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 lb turkey (ground, lean)
• 15 oz kidney beans (canned, rinsed and drained)
• 15 oz tomatoes (diced, canned (no-salt-added or low-sodium))
• ½ cup tomato sauce (low-sodium)
• 1 cup chicken broth (low-sodium)
• 1 cup carrot (canned, sliced, drained and rinsed)
• 1 cup corn (canned, drained and rinsed)
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp basil (dried)
• ½ tsp pepper
• ¼ tsp cayenne pepper (optional for heat)
• 1 tbsp apple cider vinegar (optional for added flavour)
• 1 handful cilantro (optional garnish)