Tofu Quiche (Lacto Ovo)

Ingredients

• Substitute or 2-4 egg
• Cheese (I use 1%)
• Mushrooms
• 1 tb Cornstarch
• 1/2 c Fatfree mozarella cheese
• 1/2 c Fatfree or lowfat cottage
• Liquid of choice
• 1/2 - 1 cup chopped fresh
• 1 c Chopped cooked broccoli,
• Spinach or leeks
• Basil, marjoram are all
• Lite), cubed
• 1 ds Or 2 of Tabasco sauce
• 1 c Reduced fat tofu (Mori Nu
• 1/2 c Chopped onion, sauteed in
• Good)
• 1/2 c Skim milk
• x salt and pepper to taste
• 1/2 c Fatfree plain yogurt
• x Herbs to taste (parsley,
• Whites