Pressed Grilled Chicken with Luscious Tomatillo Sauce

Pressed Grilled Chicken with Luscious Tomatillo Sauce

azestforlife.com

Lightening up after the Holidays ~ Marinated, Pressed Grilled Chicken with a Zesty Tomatillo Sauce over Quinoa with Veggies –…

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Cooking tools:

  • Ridged grill pan
  • Cast iron skillet
  • Blender
  • Microplane
  • Oven
  • Stove
  • Baking dish
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Whisk
  • Mixing bowl
  • Pastry brush
  • Measuring spoon
  • Measuring cup
  • Tongs
  • Spatula
  • Plate
  • Refrigerator

Ingredients

  • 1 ½ pounds boneless and skinless chicken breasts , cleaned, dried and trimmed
  • 2 teaspoons fresh lime juice
  • 1 teaspoon fresh garlic, finely grated or minced
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon raw honey
  • ⅛ teaspoon freshly cracked black pepper
  • ⅛ teaspoon dried oregano
  • 1 tablespoon extra virgin olive oil
  • 1 pound fresh tomatillos, ripe, look for firm; dark green color
  • 4 medium fresh garlic cloves, peeled
  • ½ cup onion, peeled, large chop
  • 1 tablespoon hot green chiles*, large chop
  • ½ teaspoon pure cane sugar
  • ½ teaspoon sea salt
  • 2 tablespoons fresh lime juice
  • ½ cup fresh parsley, or cilantro, cleaned, dried, large chop

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